Welcome to ames pilates!
We are a Pilates studio located within United Movement- an integrated clinic gym where medical professionals work closely with fitness professionals to provide comprehensive care and guidance to people who want to move better.
We offer Private and Duet sessions or if a group setting is more your vibe, we offer Pilates Apparatus Classes that cater to four students at a time.
ames pilates is where people come together for a movement practice that helps them move better, feel better and connect to their body. Our bodies are meant for incredible things and Pilates can help!
We are a Pilates studio located within United Movement- an integrated clinic gym where medical professionals work closely with fitness professionals to provide comprehensive care and guidance to people who want to move better.
We offer Private and Duet sessions or if a group setting is more your vibe, we offer Pilates Apparatus Classes that cater to four students at a time.
ames pilates is where people come together for a movement practice that helps them move better, feel better and connect to their body. Our bodies are meant for incredible things and Pilates can help!
Ames Pilates Mission
Each session or class I teach has the goal to help you move YOUR best. Whether you are recovering from injury or simply want to move better to enjoy your life to the fullest, it is my joy and my purpose to help you meet and exceed your movement goals. My mission as a Pilates teacher is to help you find balance, strength, flexibility and joy not only in your Pilates practice, but moving through your life. I believe in the power of movement for change, growth and longevity.
I’m happy you are here.
Let’s move!
-Carla
Each session or class I teach has the goal to help you move YOUR best. Whether you are recovering from injury or simply want to move better to enjoy your life to the fullest, it is my joy and my purpose to help you meet and exceed your movement goals. My mission as a Pilates teacher is to help you find balance, strength, flexibility and joy not only in your Pilates practice, but moving through your life. I believe in the power of movement for change, growth and longevity.
I’m happy you are here.
Let’s move!
-Carla
The United Movement Approach
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Step 1: Ready to Move
Assess your movement to get you moving better, more easily, and with less pain. |
Step 2: How to Move
Improve the quality of your movement and how you process your movement to build resilience. |
Step 3: Move More
Progressively get you moving more while improving range of motion, strength, and capacity. |
